Ballet Barre Exercises
|
|
New York City Ballet: The Complete Workout, Vol. 1 and 2 $19.98 It’s an exercise program that’s sure to keep you “on your toes,” as the ballet company’s own proven regimen–a series of stretches and exercises designed to tone and sculpt the body–is demonstrated. After you’ve mastered the basics, target the upper and lower body with a more intense workout, along with abdominal strengthening and tips on stretching, cardiovascular conditioning (in a segment insp… |
|
|
Baby Ballet $4.54 Budding ballerinas ages 4 to 6 receive a thorough introduction to ballet at the tutelage of “Miss Rosemary” Boross in this 36-minute video. The program features Rosemary Boross, a student helper, and a small class of preschool age dancers as they explore the basics of warming up at the barre, stretching, center work, dancing across the floor, and revérénce. Miss Rosemary first describes and demo… |
|
|
The Video Dictionary of Classical Ballet $26.99 If you don’t know a pirouette from a demi-pile, then check out this information-packed program filled with over 800 ballet steps. Includes Russian, Folk and Cecchetti styles demonstrated by such stars as Merrill Ashley, Kevin McKenzie, Denise Jackson, and Georgina Parkinson. 270 min. Standard; Soundtrack: English Dolby Digital stereo…. |
|
|
New York City Ballet Workout [VHS] $7.23 Do you envy ballet dancers their long, lean bodies and graceful, elegant movements? This beautifully produced exercise video was developed by Peter Martins and the New York City Ballet with the New York Sports Club. First you watch the rippling muscles of four gorgeous ballet dancers (two men and two women) performing warm-up moves to classical ballet music. Martins uses ballet terminology in his … |
|
|
I Can Dance – Introduction to Ballet for Children [VHS] $5.66 Join professional dancer Debra Maxwell and her mixed-gender class for an introduction to ballet. Maxwell demonstrates the five basic ballet positions, then goes to the barre for a lesson in ballet essentials like demi plié, élevé, tendu, dégagé, rond de jambe, and grand battement. Maxwell provides clear visual and verbal instruction for each step, then offers pointers and encouragement… |
|
|
Ballet Floor Barre [VHS] $39.95 … |
|
|
Element: Ballet Conditioning $6.61 Apply the discipline, grace, and precision of ballet training to your regular workout with this entertaining and accessible fitness program. Instructor Elise Guran demonstrates how the regimen can help you streamline your body and help muscle groups work together. 51 min. Standard; Soundtrack: English…. |
|
|
Ballet Body Signature Series Core Body Workout $14.99 Challenge your core with Ballet Body’s dynamic, integrative training approach to help flatten the mid-section while building core strength. While cardio and diet are the essential components to reducing abdominal fat, properly training the core is the key element to achieving a flatter belly. As the abdominal muscles weaken with age, pregnancy, and a lack of exercise, the belly begins to protrude … |
|
|
Xtend Barre: Lean & Chiseled $8.16 Studio: Acorn Media Release Date: 04/05/2011 Run time: 71 minutes… |
|
|
Ballerina How-To Mat … |