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Ballet Body Signature Series Core Body Workout


Ballet Body Signature Series Core Body Workout


$14.99


Challenge your core with Ballet Body’s dynamic, integrative training approach to help flatten the mid-section while building core strength. While cardio and diet are the essential components to reducing abdominal fat, properly training the core is the key element to achieving a flatter belly. As the abdominal muscles weaken with age, pregnancy, and a lack of exercise, the belly begins to protrude …

Ballet Body Signature Series Lower Body Workout


Ballet Body Signature Series Lower Body Workout


$16.99


This nonstop, muscle shaping workout is performed at the barre with exercises including Circle the Hips in Plié, Rock the Hips in Parallel, Lunges in Relevé, Diagonal Fold-overs, and variations in tucks, lifts, and bridge sequences. Train your lower body the proper way with this ultimate, no fluff, muscle-burning workout to achieve the results you have always desired from a barre workout. This c…

Transform Your Body with Brooke Burke - Strengthen & Condition


Transform Your Body with Brooke Burke – Strengthen & Condition


$5.97


Brooke Burke, TV star, entrepreneur, author and 40-year-old mother of four, will help you strengthen and condition your muscles efficiently Celebrity trainer Greg Joujoin-Roche joins Brooke in helping your transform your body and reach your goals by leading a challenging and dynamic workout that exercises every muscle. In this fun calorie burning workout, Brooke and Greg target three main muscle g…